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Stress and Sleep

When we are stressed about things in our day-to-day lives, our sleep schedules and quality can often suffer. Stress can have negative impacts on our physical and psychological health, including creating or worsening sleep difficulties.

Watch this video to learn some simple but effective stress reduction and relaxation techniques.


The Office of Health Promotion has put together this list of resources that can help you learn more about techniques to help you relax and reduce stress: