Skip Navigation

Sleep and Diet

Did you know that what we eat and drink can affect how alert and energized we feel during the day and how well we sleep at night? Making the right choices about what to eat and when you eat it can:

  • help you feel awake and focused during the day when you’re in class, studying in the library, working, playing sports, or socializing with friends
  • help you fall asleep and stay asleep easier at night, and improve the quality of your sleep overall.

Watch this video to learn about what kinds of foods promote sleep and what kinds promote energy and wakefulness so that you can make the best food choices to support your needs.

Sleep and Diet