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Caffeine and Sleep

Caffeine is a mood-altering drug and a stimulant that can have adverse effects on a person’s sleep quality and schedule, yet so many students rely on caffeine to help them stay awake through busy days of studying, working, and socializing.

You don’t need to give up caffeine altogether but paying attention to the amount you consume and when you consume it can ensure that it doesn’t disrupt your sleep. 

Watch this video for information about the side effects of caffeine consumption, how caffeine affects the sleep cycle, and how to consume caffeine in ways that won’t negatively impact your sleep.