Mindfulness Meditation

Start a new meditation practice

Strengthen your existing meditation practice

Practice Work-Life Balance

Experience the health benefits of meditation:

reduced stress ● stronger immune function ● improved sense of wellbeing

FREE of CHARGE

Every Tuesday 1:00-1:30 pm in Candler Library 119

 Basic, nonsectarian meditation instruction is given. 
Students, faculty, and staff are welcome.

Learn basic techniques that are practiced by people of any faith or of none.  
All meditators are welcome: new and experienced, religious and secular.