Mindfulness Meditation: Improve Concentration, Reduce Stress

Start a new meditation practice

Strengthen your existing meditation practice

Practice Work-Life Balance

Experience the health benefits of meditation:

reduced stress ● stronger immune function ● improved sense of wellbeing

FREE of CHARGE

Learn basic, nonsectarian meditation techniques that are practiced by people of any faith or of none. All meditators are
welcome: new and experienced, religious and secular, students, faculty, and staff.

For more information contact Shirley Banks, Health Educator, at 404-727-7312 or email Shirley.